My mission is to help you become the healthiest, happiest version of yourself.  I’m all about balance, not restrictions. So if you are looking for an incredible community of positive people, healthy recipes, balanced nutritional support and fun, effective workouts that don’t require a hefty price tag or lengthy contract, you’ve come to the right place.




I’m a wife, mom, marathoner, triathlete, coach and fitness enthusiast who loves to have fun!  First and foremost, my family is my life.  My husband and I were born and raised in STL and our little boy is the light of our lives!


Second to my family, fitness is my passion.

but it wasn’t always that way.


As a previously overweight, inactive person, I struggled for many years. I was tired of feeling sluggish, unmotivated and stuck.  I tried all the “diets” and fads with no success and ended up with an unhealthy relationship with food and no balance.  I was ready for a change and desperate for a lifestyle SOLUTION.   (Read more…)