JOIN THE CGSQUAD
DO THE WORK
CGSQUAD is more than just a gym…

We are a community of women in constant pursuit of becoming the best version of ourselves in all areas of life. we are here to support, encourage & inspire each other to live our best lives. Let’s do this together!
Join the CGSQUAD! No annual contracts, no hefty price tag. We are all about becoming the best version of ourselves in ALL aspects of life. Fitness isn’t just about workouts, it’s about mindset & surrounding yourself with a supportive community. Being a member of the CGSQUAD allows you access to a multitude of workouts, monthly meet ups and a community of like minded supportive women cheering you on in your journey. 1% better every day….you got this!

Want the works?
CG VIP is for you.
CG Vip
$99/month
- Online library of delicious, healthy, easy recipes designed to make your life easier
- Insight & interviews with professionals in the health and wellness field
- Access to CGSQUAD exclusive events & recorded Zoom content
- Connect with our CGSQUAD community online and in person
- Weekly emails with my best advice to help guide you along your journey
- 24/7 access to all of the above with your username and password
- In person group fitness classes 5 days a week in Ellisville (exclusive to CG VIP)
- Online workouts uploaded 5 days a week, following our in person workout class schedue. All workouts are part of an online gallery, allowing you unlimited acces & choices for your daily workouts
Want everything online?
CG CONNECT is for you.
CG CONNECT
$29/month
- Online workouts uploaded 5 days a week, following our in person workout class schedue. All workouts are part of an online gallery, allowing you unlimited acces & choices for your daily workouts
- Online library of delicious, healthy, easy recipes designed to make your life easier
- Insight & interviews with professionals in the health and wellness field
- Access to CGSQUAD exclusive events & recorded Zoom content
- Connect with our CGSQUAD community online and in person
- Weekly emails with my best advice to help guide you along your journey
- 24/7 access to all of the above with your username and password
HAVE QUESTIONS?
GET A HOLD OF ME HERE!